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Back and Neck Pain

The upper back, neck and shoulder region are the most complex area of the body because of the numerous joints and how they conglomerate. Common issues such as pulled muscles, disc problems and arthritis affect thousands of people every day. Whether the pain is temporary or chronic, back and neck pain transforms every day lives. Activities that were once named as simple tasks for some may become very difficult because of the pain.

There are many causes of back and neck pain.

Injury - specifically to the soft muscles, tendons and ligaments surrounding the back and neck areas

  • Whiplash

  • Broken bone - shoulder blade, collarbone

  • Bursitis (a sac over the joints that provides a cushion between joints and muscles that can become swollen and painful after certain injuries)

  • Tendon separations/ dislocations

Other Cases

  • Heart attack

  • Degenerative arthritis

  • Degenerative disc disease

  • Tendonitis

  • Gallbladder disease

Symptoms of Back and Neck Pain

Pain:

  • Sometimes sharp pain

  • Other times dull, burning, crampy, shock like, etc

  • Stiff neck

  • Loss of range of motion

  • Headache

Weakness

Numbness

Coolness

Color changes

Swelling

Deformity

Tension Headaches

Most headaches are tension headaches that happen again and again, especially if one is under a lot of stress. A tension headache usually presents throbbing feelings and affects the front, top or sides of the head. These can be very painful to live with but are usually not a sign of something serious.

A tension headache is a mild to moderate pain that, unlike migraines, isn't associated with visual disturbances, nausea, vomiting, abdominal pain, weakness or slurred speech. Physical activity doesn't make tension headaches worse. About 30%-80% of American adults suffer from occasional headaches while 3% suffer from chronic daily tension headaches. Women are twice as likely as men to develop tension headaches.

Causes

There is no one single cause for tension headaches. Sometimes the cause is unknown and sometimes, tightened muscles in the back of the neck and scalp region cause it.

This muscle tension may be caused by:

  • Insufficient amounts of sleep

  • Poor posture

  • Emotional or mental stress

  • Anxiety

  • Fatigue

  • Hunger

Other times, stress can trigger a tension headache. Stressors include, but are not limited to:

  • Problems at home/ a difficult family life

  • Having a new child

  • Lack of social life

  • Studying for tests or training

  • Starting a new job/ losing your job

  • Moving to a new city

  • Being unhappy with the way you look

  • Deadlines at school or work

  • Not getting enough sleep

Symptoms of Tension Headaches

  • Mild to moderate pain at both sides of your head (temples) or the back of your head and neck

  • Irritability

  • Chronic fatigue

  • Mild sensitivity to light and sound

  • General muscle aching

  • Headache that occurs later in the day



Nature's Rite Back and Neck Relief